The team studied a total of 186 adults who exercised between 6 a.m. and noon, noon to 6 p.m., or 6 p.m. to midnight over 14 days. The participants had…
On average, children from the study spent 6 hours a day sitting or otherwise being sedentary, but this time increased to 9 hours daily by young adulthood…reports Asian Lite News…
Sarah Karim is Bangladesh’s best known designer when it comes to bridal ensembles and haute couture. In a country where most thought their only option for exquisite trousseau shopping was…
Neha Dhupia firmly advocates for the Mothers Against Vaping movement. She said: “As a responsible mother, I wholeheartedly support the Mothers Against Vaping group and their cause…reports Asian Lite News…
Travellers can enjoy a stress-free journey as they are guided through the airport and ensure a seamless transition to their destination…reports Asian Lite News Airports are increasingly becoming destinations in…
Transformation will be a challenging journey and will require bidding goodbye to comfort and stability…writes Gautam Ketarpal Often we have had moments of self-introspection in our lives where we have…
A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a few moments, allows the mind to attune itself…
Conditions and Moisturizes Fenugreek seeds possess excellent conditioning properties that help in reducing dryness and frizz…writes Dr. Blossom Kochhar Beautiful and healthy hair is a desire shared by many. While…
Stick to your medication routine: To manage your diabetes well, adhering to medication is important,whichhelps maintain glycemic control. In case you need to take any medication at work, be sure…
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